LIVE WELL, LIVE WISE, LIVE 365

TAKE CONTROL OF YOUR HEALTH.

BOOK A CONSULTATIONWELLNESS SHOP

Who We Are

Pain management right after losing weight

We’ve helped a countless number of people achieve their overall wellness goals. Whether it’s losing weight, having more energy throughout the day, better sleep, or getting into the best shape or your life. We’ve got you covered.

Health and Wellness consultants with a laser like focus on you, and your goals to get you living the best life possible.

ALWAYS LIVE IN HARMONY WITH NATURE AND YOURSELF.

 

Shawn Lechuga

Health & Wellness Coach, Consultant, Dietary Supplement Specialist, Nutrition & Fitness Expert MS; IIN-HWC; WMS; CPT; SN

Julianne Lechuga

Health and Wellness Coach, Consultant and Bio Energetic Medicine Specialist. BS; IIN-HWC; CAT; CPB

Gut heath is key to living a thriving, energetic and happy life.  Our guts are a complex world, full of billions of bacteria – good and bad.  We refer to the gut as ‘The Big Brain’ and our actual brain as ‘The Little Brain’ Believe it or not, food cravings for junk food, sugar, baked goods, fast food, and other processed carbohydrates, are messages coming from the bad bacteria in your gut! They send messages to our ‘Little Brain’ (up top) saying things like “I am craving cake, ice cream, and more junk food!”

Today 80%-90% of people in the US suffer from a poor gut health, a bad microbiome, gut imbalance, or ‘leaky gut’.  When this is the case, many problems may arise such as, inflammation, gas, bloating, reflux, poor digestion, and even emotions can turn negative.  Emotional swings happen, depression, bad food cravings, lethargy, poor sleep habits, weight gain, and brain fog. All this and more can happen when your gut is imbalanced, and the most important part, it’s not just you ‘getting older’.  These bad symptoms can be treated and get you feeling better and healthier again! When going through our program, we take the client down to a ‘gut calming diet’, full of healing foods that will naturally repair the gut lining and bring it back into balance.  Then, we slowly re-introduce foods through assessments specific to the client.  When the gut is back in balance the client can experience a euphoria type feeling.  The Inflammation, gas, bloating, reflux, poor digestion is gone! Poor sleep will be a thing of the past.  Passion, energy, confidence, and desire will return.  Best of all, the junk food cravings stop the weight stays off, and your body is back in homeostasis. When you give the body the food it desires and needs to thrive at its peak, you will actually feel your body digesting and using the food for energy, not just sitting in your gut weighing you down.

Book your consultation today and let us get you back on track and be on control of your life again!

The 365 Harmony of Life Wheel assessment

On a scale from 1-10 what would you rate… (1 being worst, 10 being amazing)

We treat every client like family, and it shows.

Client Endorsements

Feeling the need and having the desire to adjust my nutritional, health and wellness habits and life-style in the last couple of years, I sought out lots of information and products to help me along the way. I found Shawn & Julianne Lechuga at The Wellness Shop 365. I discovered and realized through them that what we have been thought throughout our lives about nutrition is very condensed and more alarming, not accurate. I have much greater knowledge now about nutrition of greater benefit to me is the Health and Wellness Coaching offered. The coaching afforded me the benefits of life style changes as well as life-long mindset changes that continue to benefit me in mind, body, and spirit each and every day. If you are looking for avenues and ways to improve your personal well-being and health in terms of body and mind, look no further than TWS 365! I highly recommend the Health and Wellness Coaching. It is invaluable to building a strong personal health and wellness foundation in meeting all the challenges, we face day to day in our ever-changing lives.

Homebound, weak and depressed. Stuck in my chair with nothing but my TV and fast food. Knowing and wanting a change, I sought out nutritional help and wellness coaching. I found Shawn Lechuga with The Wellness Shop 365. He took me in and showed me easy and yet very healthy meals. He also wrote me up a exercise plan to follow. Within 90 days, I saw GREAT results! Losing weight, getting my strength and energy back, I feel invigorated!!! I truly believe that Shawn saved my life! I am 365.

I started working with Shawn at The Wellness Shop 365. He is my Health, Wellness & Nutrition Coach. He has helped me become a better family man and communicator with my wife, kids and co-workers. Gaining confidence through proper nutrition and exercise, I feel like I am 20 again-bursting with energy and confidence! Easy to read and follow meal plans and workout plans. I have thoroughly enjoyed my Health & wellness coaching sessions! I am 365.

I feel reborn! Health & Wellness coaching was the best decision of my life! Finally feeling myself again.

Suffering with debilitating arthritis, in pain and depressed, my family Introduced me to Shawn & Julianne at TWS 365. I received workout plans, meal plans and 6 months of coaching sessions with Shawn. He guided me the entire way and I still work with him today holding me accountable. Thank you for paving the way to success and a better pain free and happy life.

I hooked up with The Wellness Shop 365 for 6 months of coaching. I was lacking ability to speak in large groups. I wanted to become a fitness instructor, but couldn’t break out of my shell. Working with TWS 365 helped be mentally re-focus and change my mindset. I completed new certifications and I am teaching and speaking with large groups!! Thank you!!

Struggling with my sense of taste and smell for over 8 months, I was desperate. Found Julianne at TWS 365. She was able to get my smell and taste back within 6 weeks!! Unbelievable!! Auricular therapy was painless and quick. She was able to guide me through the entire process. Thank you, Julianne!!!

Since connecting with Julianne and Shawn in 2014, I have experienced some amazing results toward the betterment of my overall health through their knowledge of exercise, nutrition and lifestyle.
My journey began in the gym where they provided personalized daily exercise routines that were motivating and inspiring. As their passions grew our direction shifted toward nutrition and lifestyle which came full circle for me. I continue to learn and grow from them. I highly encourage those who are looking to make a change towards a healthier and more fulfilling lifestyle to consider working with Julianne and Shawn as it’s been a true pleasure.

HUGE shout-out to Julianne Lechuga and Shawn Lechuga for their extraordinary insight and work in the health and fitness field! I started working with Julianne and Shawn two months ago and they helped me solve a 20-year health mystery and begin seeing extraordinary results on my way back to optimal health.

Today, I feel and look great!
Schedule your appointment today!

Coaching Programs

Shed – Individual & Couples 7-day Whole Body starter Cleanse

Boost – Individual & Couples 21-day Whole Body re-set Cleanse

Advance – Individual & couples VIP 3-month Whole Life Peak Performance Beginner Package

Transform – Individual & couples VIP 6-month Weight Loss, Body, Finance & Whole Life transformation

Purify – 21 Day alcohol cleanse program

Refresh – 60 Day alcohol cleanse program

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